Saturday, November 29, 2008 10:16
The Best Cardio Intervals for Fat Loss: Part 1
Is there really a best interval training system for fat loss? Do intervals really work as well as regular cardio for fat loss?
I’m going to cover these, and many more questions in Part 1 of your lessons on interval training. But this is not just interval training 101. Today, you’re going to
leave this email with a graduate degree in interval training for fat loss. I’ll answer both questions upfront before the lesson begins,
